Mindfulness Seminar and Free Yoga Class with Sandra E. Johnson
Join Sandra E. Johnson, author of The Mind-Body Peace Journal: 366 Mindful Prompts for Serenity & Clarity, for a free seminar on how to reduce stress and increase wellness at 2:00 p.m. on Saturday, October 12th.
Sandra wrote The Mind-Body Peace Journal based on her extensive career as a clinical social worker for various public and private organizations. The journal is a practice for mindfulness: to reduce anxiety, relieve stress, and live a calmer, more balanced life. For each day of the year, the book offers inspirational quotes from luminaries ranging from Rumi to Oprah to Eckhart Tolle to help people connect with their own inner strengths and develop new ones.
The practice of mindfulness has been gaining popularity amid our fast-paced world, and this entry in Sandra's successful gilded and guided journal series will help you reconnect with the earth and nature. Featuring writing prompts and daily words of wisdom from popular luminaries throughout history—from the Buddha to Bob Marley—every page brings joy and peace into your routine.
Sandra will sign copies of The Mind-Body Peace Journal at the bookshop (call Hub City to reserve a copy)!
Following the seminar, you are welcome to join us for a free yoga class and meditation. Make sure to bring your yoga mat and your zen as we unplug from the world and enjoy mind-body peace!